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Jesse Workout of the Day

Sat Morning Dude Tire Flips at CrossFit Roseville

Workout of the Day for 8am, Saturday, November 11th, 2017:
Snatch EMOM:
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 min rest in-between sets

Workout of the Day for 9am, Saturday, November 11th, 2017:
“Glen”

For time:
30 Clean and jerk, 135/95 pounds
Run 1 mile
10 Rope climb
Run 1 mile
100 Burpees