171114

Jesse Workout of the Day

Aaron Armstrong at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


2 Rounds:
10 Scap Raises
10 Hollow Rocks
1 Min: Shoulder Taps, or 2 Wall Walks


15 PVC Passthrough
Pec Smash, or Scap Smash (2 min/side)
15 PVC Passthrough

Workout of the Day for Tuesday, November 14th, 2017:
200M Run
1 Push Press @ 85% 1RM
20 Push-Up
200M Run
1 Push Press @ 85% 1RM
18 Push-Up
200M Run
1 Push Press @ 85% 1RM
16 Push-Up

Down to:
200M Run
1 Push Press @ 85% 1RM

“After Party”
5 Rounds:
50 ft. Farmer Handle Walk
5 HSPU