171114

Jesse Training Plan

Training Plan for Tuesday, November 14th, 2017:

Wod With Class:
200M Run
1 Push Press @ 85% 1RM
20 Push-Up
200M Run
1 Push Press @ 85% 1RM
18 Push-Up
200M Run
1 Push Press @ 85% 1RM
16 Push-Up

Down to:
200M Run
1 Push Press @ 85% 1RM

Conditioning:
7 Rounds:
50 ft. Farmer Handle Walk
7 Deficit HSPU

Backsquat, Dips, Bent Over Row:
6 x 1*

*You’ll do six singles, adding weight each rep. It can be 5 pounds or 50, depending on how each single feels. It’s not a max effort on the last set; it’s just the sixth single. If the loads feel heavy, just add five pounds. If the bar is flying, add more.