Training Plan for Friday, November 17th, 2017:
Wod With Class:
1 Mile Run, or 2k Row
30 Hang Squat Clean 225/155-lb, or 70% 1RM
Backsquat, Dips, Bent Over Row:
2 x 5*
*Today the weights should start to feel light and easy compared to how the same weights felt two weeks ago!
400M Sandbag Bear Hug 150/100-lb