Training Plan

15 Minutes:
Build to Today’s Heavy Snatch

7 Rounds:
7 DB Thruster 50/35-lb
7 C2B
21 Calorie Bike

Front Squat, Push Press, Strict Pull-Up, Reverse Hyper:
2 x 5*

*The load on the bar depends on how you feel. If the effort feels easy and light, “nudge” the load up. Here’s the secret (again): The goal of this program is to gently raise your efforts (load) on the easy days so that the bar feels light.

If you start out lifting a weight, say 205 at one effort level, and in a few weeks you’re lifting 245 at the same perceived effort and speed, you’re definitely stronger.