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Sunday Fun-Day: 10:30 am Sweat Sessions

Lori Orr at CrossFit Roseville

Sweat Sessions Workout for Sunday, November 26th, 2017:
Skill: Hip Hinge Archetype
Mobility

12 Min AMRAP:
2-4-6-8-10-12…
KB Deadlift
Dumbbell Push Press
Box Jump

12 Min AMRAP:
20 Push-Up
30 Abmat Sit-Up
40M Sled Pull (Heavy)