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Jesse Training Plan

Training Plan for Wednesday, November 29th, 2017:

Wod With Class:
5 min EMOM:
Tall Clean + High Hang

5 min EMOM:
High Hang Clean + Hang Clean

5 min EMOM:
Clean + Hang Clean

5 min EMOM:
Clean

Front Squat, Push Press, Strict Pull-Up, Reverse Hyper:
1 x 10*

*Go really light and just enjoy ten reps. It can be as light as 40% of max. Just use the movement to unwind after the previous day’s heavy attempts.

Conditioning:
4 Min AMRAP:
12/10 Cal Bike
12 C2B

4 Min AMRAP:
12/10 Cal Row
12 C2B

Conditioning:
1/2 Tabata each:
Weighted Abmat Sit-Up
Hollow Rocks
Arch Rocks
Side-Plank Reach through (each side)
V-Up