Dec. 2nd: CF Lift-Off
Dec. 9th: 12 Wod’s of Christmas!
Dec 15th: CFRV Christmas Party!
Dynamic Group Warm-Up
Couch Stretch (2 min/side)
Workout of the Day for Thursday, November 30th, 2017:
3 Legless Rope Climb
5 Bench Press 185/125, or 70% 1RM
7 Cal Bike, or Row