171130

Jesse Training Plan

Training Plan for Thursday, November 30th, 2017:

Wod With Class:
9 Rounds:
3 Legless Rope Climb
5 Bench Press 185/125, or 70% 1RM
7 Cal Bike, or Row

Snatch Balance:
5 Min EMOM:
3 Snatch Balance

5 Min EMOM:
2 Snatch Balance

5 Min EMOM:
1 Snatch Balance

Conditioning:
5 Rounds (20 min total):
4 Minute AMRAP:
500M Row @ +10-15 Sec Max 500m Row Pace
Max Strict Muscle-Up