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Jesse Workout of the Day

Sunday Fun-Day: 10:30 am Sweat Sessions!

Donald Stipp at CrossFit Roseville

Sweat Sessions Workout for Sunday, December 3rd, 2017:
Mobility:
Hamstring (2 min/side)
Frog, 2 Min
Pigeon (2 min/side)

4 Rounds, 1 minute per station:
• Burpee
• Box Jump
• DB Push Press
• Cal Bike, or Row
• Rest