171204

Jesse Training Plan

Training Plan for Monday, December 4th, 2017:

Wod With Class:
3 Rounds of Backsquat:
65% x 5
70% x 5
75% x 5+

Complete a set of Backsquat every 2 minutes for 9 rounds. The goal on the plus set is 12-15 reps. If you can easily get 15 reps, increase your 1RM and recalculate your percentages. If you cannot get 12-15 reps, lower your 1RM and recalculate your percentages. Pick a “Goat” to superset with in-between rounds.

Preferably: Muscle-Ups

Conditioning:
5 Rounds, Every 6 Min:
2 Min AMRAP:
200M Run
12 HSPU
Max Reps C2B

Conditioning:
7 Rounds*:
7 Weighted Glute Ham Raise
7 Back Extensions
* Rest As Needed Between Sets