171205

Jesse Workout of the Day

Pre-Wod:
Dynamic Group Warm-Up


Skill: Muscle-Up Technique or: Strict Pull-Up/Dip Strength Work:
5 Rounds:
5 Strict Pull-Up
5 Dips


Forearm Barbell Smash (2 min/arm)

Workout of the Day for Tuesday, December 5th, 2017:
Push Press:
2-2-2

12 Min AMRAP*:
1 Muscle-Up
4 Cal Bike Or Row
2 Muscle-Up
8 Cal Bike Or row
3 Muscle-Up
12 Cal Bike Or row

*Continue up the ladder increasing MU by 1, and Calories by 4.