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Jesse Training Plan

Training Plan for Tuesday, December 5th, 2017:

Wod With Class:
12 Min AMRAP:
3 Cal Bike Or Row
1 Muscle-Up
6 Cal Bike Or row
2 Muscle-Up

Continue up the ladder!

Push Press:
2-2-2

Clean EMOM*:
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 Min. Rest In-Between Sets

Conditioning:
7 Rounds:
70 M Sled Push 270/180#
7 Weighted GHD