171206

Jesse Training Plan

Training Plan for Wednesday, December 6th, 2017:

Wod With Class:
5 Rounds, 40s On/20s Off, Alt. Between*:
• Dubz
• DB Front Rack Lunges 50/35-lb
• Toes-2-Bar, or V-Up
• Rusian KB Swing 70/53-lb

*Tabata Scoring: Only Record Your lowest scored round per movement.

Conditioning:
10 Rounds, 2 Min AMRAP*:
20 Sec. L-Sit**
10 Burpee
Max Reps Rope Climb

*1 Min Rest Between Rounds
**Accumulate 20 sec. if cannot complete in 1 set.

Conditioning:
460M Sled Pull 135/90-lb

Rest 5 Min, then:

260M Sled Pull 225/155-lb