171207

Jesse Workout of the Day

**Sign-Up for the Christmas Party (Dec. 15th @ 6:30pm) by This Friday! $20 Per person for the food buffet. White elephant gift exchange to follow dinner.

Janet Freeman at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
3 Inch-Worm-Up-Dawg
6 Sampson Stretch
12 Lateral Lunge
90 Sec. Standing Straddle


Skill: Snatch & Clean & Jerk

Workout of the Day for Thursday, December 7th, 2017:
1 Mile Run
Isabelle 135/95-lb, or 70% 1RM
1 Mile Run
Grace 135/95-lb