171207

Jesse Training Plan

Training Plan for Thursday, December 7th, 2017:

Wod With Class:
1 Mile Run
Isabelle 135/95-lb, or 70% 1RM
1 Mile Run
Grace 135/95-lb

Strict Press
3 Rounds of Strict Press:
65% x 5
70% x 5
75% x 5+

Complete a set of Strict Press every 2 minutes for 9 rounds. The goal on the plus set is 12-15 reps. If you can easily get 15 reps, increase your 1RM and recalculate your percentages. If you cannot get 12-15 reps, lower your 1RM and recalculate your percentages. Pick a “Goat” to superset with in-between rounds.