171208

Training Plan for Friday, December 8th, 2017:

Wod With Class:
3 Rounds:
300M Row
30 Burpee
30 WallBall 20/14-lb
30 Weighted Abmat Sit-Up 30/20-lb

Power Snatch EMOM:
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 Min. Rest In-Between Sets

Conditioning:
4 Rounds:
30 Cal Bike
20 Sec. Sandbag Bear Hug*
10 V-Up

*Carry sandbag at chest level, arms parallel to the floor, keep neutral spine (don’t lay back and allow low back to support the load)