171223

**No Class Monday, December 25th. 9am Class only Tuesday December 26th.

Trish Godtfredsen

Workout of the Day for 8am, Saturday, December 23rd, 2017:
Power Clean EMOM
Week 2

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

Workout of the Day for 9am, Saturday, December 23rd, 2017:
8 Rounds (30 min cap):
200M Sandbag Run
4 Rope Climb*
8 Hang Power Clean 185/135-lb

Progressions/Subs:
• 1-for-2 Pegboard Ascents
• 2-for-1 Muscle-Ups
• 3-for-1 Strict Pull-Ups
• 4-for-1 Kipping Pull-Ups