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Sunday: Fun-Day: 10:30am Sweat Sessions!

**No Class Monday, December 25th. 9am Class only Tuesday December 26th.

Jessica Prout Smith and kids at CrossFit Roseville

Sweat Sessions Workout for Sunday, December 24th, 2017:

12 Wods of Christmas (40 min cap):
1 DB Push Press
2 DB Front Squat
3 DB Hang Power Clean
4 DB Deadlift
5 Burpee
6 Box Jump
7 Cal Bike, or Row
8 Russian KB Swing
9 Dips
10 DB Reverse Lunge
11 Weighted Abmat Sit-Up
12 DB Thruster