Training Plan for Thursday, December 28th, 2017:
Wod With Class:
5 Rounds (For Quality):
5 Strict Weighted Pull-Up*
5 Good Morning*
200M Farmer Carry 53/35-lb KB/DB
50 Double Overhead Walking Lunge 50/35-lb KB/Db**
*Build to a Heavy weight for both the strict pull-up and good morning, use this weight for all 5 rounds.
**Use a weight for the lunges that you can keep both elbows locked out throughout the full range of motion.
Strict Deficit HSPU @ 3″ Deficit
45/40 Calorie Row
*Record Score of all 10 rounds. Rest Your Row Time.