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Jesse Training Plan

Training Plan for Thursday, December 28th, 2017:

Wod With Class:
5 Rounds (For Quality):
5 Strict Weighted Pull-Up*
5 Good Morning*
200M Farmer Carry 53/35-lb KB/DB

Then:

50 Double Overhead Walking Lunge 50/35-lb KB/Db**

*Build to a Heavy weight for both the strict pull-up and good morning, use this weight for all 5 rounds.
**Use a weight for the lunges that you can keep both elbows locked out throughout the full range of motion.

Conditioning:
10-9-8-7-6-5-4-3-2-1:
Cal Bike
Strict Deficit HSPU @ 3″ Deficit

Conditioning:
10 Rounds*:
45/40 Calorie Row

*Record Score of all 10 rounds. Rest Your Row Time.