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Jesse Training Plan

Training Plan for Friday, December 29th, 2017:

Wod With Class:
For Time*:
20 Back Squats 225/155, or 65% 1RM
2 mile run
20 Back Squats 225/155

*Taken From a Rack

Conditioning:
15 Min EMOM:
• Cal Bike
• Burpee
• Rest

*Choose a score that is difficult but doable. You can use the first round to establish your baseline: Work for 40 Sec. at 80% max intensity to find your number to hit for all 5 rounds.

Midline Stability:
7 Rounds:
7 Weighted GHD Sit-Up
14 Hollow Rocks
7 Back-Hip Extension
14 Arch Rocks