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Katie Simon at CrossFit Roseville

Workout of the day for 8am, Saturday, December 30th, 2017:
Power Clean EMOM:

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*Rest 1 Min Between Rounds

Workout of the day for 9am, Saturday, December 30th, 2017:
For time, in pairs (35 min cap):
100 Cal Bike, or row
100 HSPU, or DB Push Press
100 C2B, or Pull-Ups
200 Push-Ups
200 DB Snatch 50/35-lb
300 Dubz