180102

Jesse Training Plan

Training Plan Wod For Tuesday, January 2nd, 2017:

Wod With Class:
5 Rounds (25 min cap):
400M Run
50 ft. Handstand Walk
40 Dubz

Strict Press
3 Rounds of Strict Press:
65% x 5
70% x 5
75% x 5+

Complete a set of Strict Press every 2 minutes for 9 rounds. The goal on the plus set is 12-15 reps. If you can easily get 15 reps, increase your 1RM and recalculate your percentages. If you cannot get 12-15 reps, lower your 1RM and recalculate your percentages. Superset with Weighted Strict Pull-Ups in-between rounds.

Clean EMOM*:
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Conditioning:
3 Rounds:
30M Sled Push 360/250-lb
10 Sandbag Clean 150/100-lb
30 Cal Bike