180104

Jesse Training Plan

Training Plan WOD For Thursday, January 4th, 2017:

Wod With Class:
3 Rounds:
500M row, or 1000m Bike, or 400M Run
21 Toes-2-Bar
12 Deficit HSPU @ 3″ Deficit

Bench Press
3 Rounds of:
65% x 5
70% x 5
75% x 5+

Complete a set of Bench Press every 2 minutes for 9 rounds. The goal on the plus set is 12-15 reps. If you can easily get 15 reps, increase your 1RM and recalculate your percentages. If you cannot get 12-15 reps, lower your 1RM and recalculate your percentages. Superset with legless rope climbs.

Conditioning:
Each For Time:
50 Cal row
*Rest 5 min
40 Cal row
*Rest 4 min
30 Cal Row
*Rest 3 Min
20 Cal Row
*Rest 2 Min
10 Cal Row