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Jesse Workout of the Day

Sunday Fun-Day: 10:30am Sweat Sessions!

Sam Allan at CrossFit Roseville

Sweat Sessions Workout for Sunday, January 7th, 2018:
Mobility:
Lacrosse Ball Foot Roll-Out (2 min/side)
Hamstring (2 min/side)

Skill: Sandbag Clean Technique

5 Rounds (25 min cap):
400m Run
30 DB Walking Lunge
200M Row, or 400m Bike
10 Sandbag Clean