180108

Jesse Training Plan

Training Plan WOD For Monday, January 8th, 2017:

Wod With Class:
For Quality:
10 Back Squat @ 50%
2 Pegboard Ascents
9 Back Squat @ 55%
2 Pegboard Ascents
8 Back Squat @ 60%
2 Pegboard Ascents

1 Back Squat @ 95%
2 Pegboard Ascents

Conditioning:
4 Rounds:
4 Clean & Jerk 185/125-lb
8 Burpee Over the Bar
40 Dubz

Conditioning:
7 Rounds:
14/10 Cal Bike
7 Chest-2-Bar

Midline Stability:
5 Rounds:
30 Sec Plank
30 Sec, max side-plank reach through Left
30 Sec, max side-plank reach through Right
30 Sec Rest