180109

Jesse Workout of the Day

Brian Smith at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


6 min AMRAP:
3-6-9-12-15…
Plate Ground-2-Overhead
Burpee-to-Plate


15 PVC Passthrough
Partner Thoracic Stretch (2 minutes each)
15 PVC Passthrough


2 Rounds:
6 Trap-3-Raise w/6-sec.
6 Face-Pulls

Skill: Split Jerk

Workout of the Day for Tuesday, January 9th, 2018:
20 minute AMRAP:
5 S2OH*
10 Toes-2-Bar, or V-Up
15 Box Jump 24/20

Every 2 Rounds Increase the Weight:
115/80-lb, or 45% 1RM
135/95-lb, or 55% 1RM
155/105-lb, or 65% 1RM
185/125, or 75% 1RM
205/140-lb, or 85% 1RM
225/155-lb, or 90% 1RM
245/170-lb, or 95% 1RM