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Jesse Training Plan

Training Plan WOD For Wednesday, January 10th, 2017:

Wod With Class:
5 minute EMOM*:
3-Position Pause + High Hang Clean

5 minute EMOM:
Hang Clean + Clean

5 minute EMOM:
Clean

*Build each set for all three EMOMs. Rest 1 minute between rounds.

Front Squat:
3 Rounds of Front Squat:
70% x 3
75% x 3
80% x 3+

Complete a set of Front Squat every 2 minutes for 9 rounds. The goal on the plus set is 9-12 reps. If you can easily get 12 reps, increase your 1RM and recalculate your percentages. If you cannot get 9-12 reps, lower your 1RM and recalculate your percentages. Superset: Ring Row, or Bent Over Row.