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Jesse Workout of the Day

Nadia Recendez at CrossFit Roseville

Workout of the Day for 8am, Saturday, January 13th, 2018:
Clean & Jerk EMOM:
Week 2

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

Workout of the Day for 9am, Saturday, January 13th, 2018:
For Time, with a partner:
400M WallBall Run
100 KB Swing 53/35-lb
400M WallBall Run
100 Push-Up
400M WallBall Run
100 Pull-Up
400M WallBall Run
100 Wallball