180116

Training Plan WOD For Tuesday, January 16th, 2017:

Wod With Class:
5 minute AMRAP:
400M Run
30 Burpee
AMRAP: Muscle-Ups*

Rest 2 Min

5 minute AMRAP:
400M Run
20 Burpee
AMRAP: Muscle-Ups

Rest 2 Min

5 minute AMRAP:
400M Run
10 Burpee
AMRAP: Muscle-Ups

Conditioning:
4 Rounds:
5 Deficit HSPU
10 Glute Ham Raise
15 Side-Plank Reach Through (each side)

Conditioning:
4 Rounds:
20 Cal Assault Bike
20 Box Jumps
*Rest 3 Min Between Rounds