180121

Sunday Fun-Day: 10:30am Sweat Sessions!

Angela Ancala at CrossFit Roseville

Workout of the Day for Sunday, January 21st, 2018:
Mobility:
Lat Roll-Out
Banded Overhead Distraction

Skill: Dubz

For Time (12 minute cap):
14 Dumbbell Thrusters
200M Run
12 Dumbbell Thrusters
200M Run
10 Dumbbell Thrusters
200M Run
8 Dumbbell Thrusters
200M Run

2 Dumbbell Thrusters
200M Run

Then (12 min cap):
50-40-30-20-10:
Dubz
Russian KB Swings