180124

Training Plan WOD For Wednesday, January 24th, 2018:

Wod With Class:
Every 5 minutes for 5 Rounds:
500m Row, or 1000m bike
5 Muscle-Up*

*Tabata Scoring, record only your slowest round

Strict Pull-Up:
6 x 2*
*Build each set

Front Squat:
5-3-2-1-1-1*
*Build each set

Conditioning:
“18.0”

21-15-9:
DB Snatch 50/35-lb
Burpee over the dumbell