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Bill & Eileen Marsh at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Kettlebell Calve Smash
Eccentric Calve Raises


Skill: Handstand Walk Technique

Workout of the Day for Thursday, January 25th, 2018:
For Quality:
1 mile Run
50ft Handstand Walk
200m Farmer Carry 70/53-lb
50ft Handstand Walk
1 mile Run

“After Party”
3 Rounds:
15 Weighted GHD Sit-Up
3 Pegboard Ascent