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Training Plan WOD For Thursday, January 24th, 2018:

Wod With Class:
20 Min AMRAP:
5 Sandbag Clean 150/100-lb
10 Push-Up
15 Box Jump Over

Conditioning:
21-15-9:
Chest-2-Bar
Sumo Deadlift High Pull 115/80-lb

Rest 5 Minutes, and Repeat.

Conditioning:
5 Rounds:
10 Weighted Back-Hip Extensions
10 Weighted Dip
10 weighted Strict Pull-Up