180201

Jesse Training Plan

Training Plan WOD For Thursday, February 2nd, 2018:

Wod With Class:
Split Jerk:
12 minutes, build to a heavy single

Conditioning:
3 Rounds:
15 Deficit HSPU @ 6/3″
30 GHD, or V-Up
150 Dubz

Power Clean
3 x 3 @ 70%