180202

Jesse Training Plan

Training Plan WOD For Friday, February 3rd, 2018:

Wod With Class:
OHS Squat
12 minutes, build to a heavy single

Conditioning:
12 Min AMRAP:
10 Overhead Squat 95/65-lb
10 C2B
10 Overhead Squat
10 C2B
12 Overhead Squat
12 C2B
12 Overhead Squat
12 C2B
14 Overhead Squat
14 C2B
14 Overhead Squat
14 C2B

Power Snatch
3 x 3 @ 70%