180204

Sunday Fun-Day: 10:30am Sweat Sessions!

Lori Orr at CrossFit Roseville

Sweat Sessions Workout for Sunday, February 4th, 2018:
12 min AMRAP:
200 M Run
10 DB Box Step-Up
200 M Run
20 DB Box Step-Up
200 M Run
30 DB Box Step-Up

12 min AMRAP:
20 Cal row, or Bike
10 Burpee
20 Cal row, or Bike
20 Burpee
20 Cal row, or Bike
30 Burpee