180205

Jesse Workout of the Day

Eric Bandazewski at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


5 min EMOM:
6 x 8 yard sprint
7 burpee


Group Hip Opener

Skill: Pistol

Workout of the Day for Monday, February 5th, 2018:
Backsquat:
3 x 3 @ 75%

2 Rounds (18 min cap):
1000M Row, or 2 Bike
50 Pistol
25 GHD, or Toes-2-Bar

Sweat Sessions Workout for Monday, February 5th, 2018:
Each Side:
1 Minute Fragon
1 Minute Hamstring Stretch
1 Minute Pigeon Stretch

Skill: Sumo Deadlift Technique

20 min AMRAP:
7 Dumbbell Thruster (Heavy)
7 “See-The-Light” Sit-Up
7 Sumo KB Deadlift (Heavy, Double or Single)
7 Box Jump
7 Pull-Up
7 Calorie Row, or Bike