180205

Jesse Training Plan

Training Plan WOD For Monday, February 5th, 2018:

Wod With Class:
2 Rounds (18 min cap):
1000M Row, or 2 Bike
50 Pistol
25 GHD, or Toes-2-Bar

Backsquat:
3 x 3 @ 75%

Snatch
3 x 3 @ 75%

Conditioning:
21-15-9:
Assault Bike
*20 Box Step-Up After Each Round 50/35-lb @ 20″

For Quality:
10 Glute Ham Raise
20 Muscle-Up
10 GHR
15 Muscle-Up
10 GHR
10 Muscle-Up
10 GHR
5 Muscle-Up