180206

Jesse Workout of the Day

Eileen Marsh at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
3 Primary SMR

Workout of the Day for Tuesday, February 6th, 2018:
30 min AMRAP (For Quality):
800M Run
5 Strict Pull-Ups, Tempo: 50X1
8 Sandbag Clean 100/70-lb
5 Deficit HSPU, Tempo: 50X1