180206

Jesse Training Plan

Training Plan WOD For Tuesday, February 6th, 2018:

Wod With Class:
30 min AMRAP (For Quality):
800M Run
5 Strict Pull-Ups, Tempo: 50X1
8 Sandbag Clean 100/70-lb
5 Deficit HSPU, Tempo: 50X1

Jerk
Week 2
3 x 3 @ 75%

Conditioning:
21 min EMOM, alt:
• Deficit HSPU
• Cal Bike
• Rest

*Try to maintain the same reps as last week for 1 more round.