180207

Jesse Workout of the Day

Brice Trudo at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


Wrist Stretch
Forearm Smash

Skill: Clean & Jerk Technique

Workout of the Day for Wednesday, February 7th, 2018:
For time (20 min cap):
30 Bar Facing Burpee
15 Clean & Jerk 95/65-lb-lb
30 Bar Facing Burpee
15 Clean & Jerk 135/95-lb
30 Bar Facing Burpee
15 Clean & Jerk 155/105-lb
30 Bar Facing Burpee
15 Clean & Jerk 185/130-lb
30 Bar Facing Burpee
15 Clean & Jerk 225/155-lb

Sweat Sessions Workout for Wednesday, February 7th, 2018:
Skill: Rope Climb Technique

24 min AMRAP*:
10 Goblet Squat
10 Side-Plank Reach Through (5 Each Side)
10 Ring Row, Or Pull-Up

*Begin with and Every 3 minutes, Run 260M, or 15 Calorie Bike, or 10 burpees