180207

Jesse Training Plan

Training Plan WOD For Wednesday, February 7th, 2018:

Wod With Class:
For Time (20 Min Cap):
30 Bar Facing Burpee
15 Clean & Jerk 95/65-lb-lb
30 Bar Facing Burpee
15 Clean & Jerk 135/95-lb
30 Bar Facing Burpee
15 Clean & Jerk 155/105-lb
30 Bar Facing Burpee
15 Clean & Jerk 185/130-lb
30 Bar Facing Burpee
15 Clean & Jerk 225/155-lb

Front Squat
Week 2
3 x 3 @ 75%