180208

Jesse Workout of the Day

Claire Newman at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


10 min EMOM, alt:
• Toes-2-Bar
• Dubz


Pigeon (2 min/side)
Couch Stretch (2 min/side)

Workout of the Day for Thursday, February 8th, 2018:
4 Rounds:
21/17 Cal Row, or Bike
21 Wallball 20/14-lb
21 KB Swing 50/35-lb
42 Dubz