180209

Jesse Training Plan

Training Plan WOD For Friday, February 9th, 2018:

Wod With Class:
For Time (15 Min Cap):
10 Dumbbell Snatch 50/35-lb
5 Bar Muscle-Up*
20 Dumbbell Snatch
10 Bar Muscle-Up
40 Dumbbell Snatch
15 Bar Muscle-Up

Snatch
3 x 3 @ 75% 1RM

Conditioning:
5 Rounds:
10 Weighted Dips
10 Weighted GHD Sit-Up

Conditioning:
21-15-9:
Weighted Strict Pull-Up
Deficit Handstand Push-Up