180210

Jesse Workout of the Day

Justin Lakin at CrossFit Roseville

Workout of the Day for 8am, Saturday, February 10th, 2018:
Snatch EMOM*:
Week 3

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, February 10th, 2018:
For Time, 2 Person Teams (22 min cap):
800M Run
70 T2B
60 Cal Row, or 60 Cal Bike, or 600M Run
50 Shoulder-2-Overhead 135/95-lb
40 Squat Clean @ 135/95-lb, or 50% 1RM
30 Squat Clean @ 185/130-lb, or 60% 1RM
20 Squat Clean @ 225/155-lb, or 70% 1RM
10 Squat Clean @ 245/170-lb, or 80% 1RM