180212

Jesse Training Plan

Training Plan WOD For Monday, February 12th, 2018:

Wod With Class:
For Time:
21/17 Cal Bike, or Row
3 Rounds:
• 12 DB Deadlift 50/35-lb
• 9 DB Power Clean
• 6 DB Hang Power Clean
• 3 Jerk
21/17 Cal Bike, or Row
2 Rounds:
• 12 DB Deadlift
• 9 DB Power Clean
• 6 DB Hang Power Clean
• 3 Jerk
21/17 Cal Bike, or Row
1 Round:
• 12 DB Deadlift
• 9 DB Power Clean
• 6 DB Hang Power Clean
• 3 Jerk

Backsquat:
3 x 3 @ 80%

Snatch
3 x 3 @ 80%

Conditioning:
Tabata (8 rounds of 20/10 sec. each):
Box Jump
Burpee
Strict Pull-Up
Strict Dips

Conditioning:
3 x 1 minute:
Weight Vest Handstand Hold