180213

Jesse Training Plan

Training Plan WOD For Tuesday, February 13th, 2018:

Wod With Class:
For Time (20 min time cap):
30 HSPU*
3 Legless Rope Climb 15ft.**
30 Box Jump
3 Legless Rope Climb 15ft.
20 HSPU
2 Legless Rope Climb 15ft.
20 Box Jump
2 Legless Rope Climb 15ft.
10 HSPU
1 Legless Rope Climb
20 Box Jump
1 Legless Rope Climb

Split Jerk:
3 x 3 @ 80%

Conditioning:
Row:
500m @ Fast
*Rest 3 min
8 sets:
• 150m @ fast
• 100m @ moderate
• 50m @ easy
*Rest 3 min
500m @ Fast