180214

Jesse Workout of the Day

Spencer Lukehart at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Group Game


Q.L. Smash (2 min/side)

Skill: Power Clean

Workout of the Day for Wednesday, February 14th, 2018:
Power Clean
Week 3
3 x 3 @ 80%

8 Rounds (16 min cap):
12 Cal Bike, or Row
12 Wallball 30/20#

Sweat Sessions Workout for Wednesday, February 14th, 2018:
Mobility:
Side-Roll (2 min/side)
Banded Overhead Distractin (2 min/side)

5 Rounds, 40 Sec. On/ 20 Sec. Off, alt:
Calorie Row, or Bike
Dumbbell Box Step-Up
Abmat Sit-Up
Russian KB Swing
Rest