180214

Jesse Training Plan

Training Plan WOD For Wednesday, February 14th, 2018:

Wod With Class:
8 Rounds (16 min cap):
12 Cal Bike, or Row
12 Wallball 30/20#

Power Clean
3 x 3 @ 80%

Conditioning:
4 Rounds:
15 Cal Bike
25 ft Sandbag Bear Hug Carry
15 Cal Row
25 ft Farmer Carry @ 195/135-lb
*Rest 3 min between rounds